Weigh In record (no journal entry) for 31 January 2011
|
159.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2011:
|
1163 kcal
|
Fat: 36.43g | Prot: 81.35g | Carb: 137.22g.
Breakfast: apple, sugar free maple syrup, ground flax, steel cut oats. Lunch: cherries, spongebob edamame, Morningstar Farms Veggie Burger. Dinner: weight watchers string cheese, mushrooms, bacos, nonfat plain greek yogurt chobani, eggs. Snacks/Other: Light Vanilla Ice Creams, vitatops. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trinket430's weight history
|