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Breakfast Open faced BLT- Mug bread toasted Turkey bacon Salad greens fresh picked from the garden Grape tomatoes Calories 367, Fat 32.59g, Protein 12.99g, Net Carb 3.8g
Diet Calendar Entry for 10 April 2021:
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1165 kcal
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Fat: 80.61g | Prot: 62.93g | Carb: 62.09g.
Breakfast: Appleton Farms Turkey Bacon, Egg White , Baker's Corner Almond Flour, Friendly Farms Unsweetened Almond Milk Original, Trader Joe's Organic Coconut Flour, Trader Joe's Sunflower Oil, Great Value Baking Powder, Trader Joe's Real Mayonnaise, Mixed Salad Greens, Grape Tomatoes. Lunch: Cooked Collards (from Fresh, Fat Not Added in Cooking), Berries, Mixed Salad Greens, Flatout The Original Flatbread. Dinner: Ketchup Homemade Keto , Trader Joe's Organic Heavy Whipping Cream, Minced Garlic, Bell Peppers, Ground Beef (90% Lean / 10% Fat) , Onions, Egg, Trader Joe's Apple Cider Vinegar, All-u-Lose Allulose, Trader Joe's Real Mayonnaise, Onions , Cabbage . more...
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 Comments
What's mug bread? Your dish looks very nice.
10 Apr 21 by member: Roxy Marie
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Foxy that was my question too! ☺️
10 Apr 21 by member: Javadali
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Beautiful, gorgeous, & very lovely....especially from the garden. :-P
10 Apr 21 by member: Slow Meta
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👋shar, u had me at fresh picked🤙
11 Apr 21 by member: acomandr
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Looks delicious. Recipe for mug bread?
11 Apr 21 by member: Baileysmomee
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