Weigh In record (no journal entry) for 10 April 2021
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218.3 lb
Lost so far: 26.5 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1237 kcal
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Fat: 26.23g | Prot: 163.11g | Carb: 108.06g.
Breakfast: Soprole Yoghurt Batido Protein +, Nescafé Tradición, Lider Aliño Completo , Huevo (Entero), Fuchs Pan Calabaza Nuez. Lunch: Sal Marina, Zumo de Limón, Unica Atún Lomitos en Agua, Brócoli Cocido (sin Grasa Añadida en la Cocina), Del Pedregal Kanikama, Pepino (Pelado), Rábanos, Machas, Pimentón, Del Pedregal Choclo, Zanahoria. Dinner: Iansa Stevia Cero K, Clara de Huevo, Loncoleche Yoghurt Protein , Plátano, Sal Marina, Zumo de Limón, Palta Hass, Machas, Fuchs Pan Calabaza Nuez. Snacks/Other: Livean Gelatina. more...
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losing 1.5 lb a week
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