Weigh In record (no journal entry) for 27 March 2014
|
281.0 lb
Lost so far: 47.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2014:
|
758 kcal
|
Fat: 12.22g | Prot: 78.18g | Carb: 95.26g.
Breakfast: Honeycrisp Apples, Perdue Lean Ground Turkey, Quaker 100% Whole Grain Oatmeal. Lunch: Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Minute Ready to Serve White Rice, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Farm Rich Boneless Skinless Chicken Breast, Great Value Lentils, Great Value Sliced Carrots, Great Value Cod Fillet. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kissangelgirl's weight history
|