mrspaine's Journal, 10 April 2021

134.2 lb Lost so far: 7.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 56.95g | Prot: 87.84g | Carb: 117.57g.   Breakfast: GNC Pro Performance 100% Whey Protein - Strawberry, Bareburger Brioche Bun, Latte Coffee. Lunch: Egg White , Egg. Dinner: Gorton's Crunchy Golden Fish Sticks. Snacks/Other: Blueberries , Tenderflake Mini Tart Shells, Latte Coffee. more...

1707 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...