Weigh In record (no journal entry) for 10 April 2021
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161.4 lb
Lost so far: 13.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1400 kcal
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Fat: 94.09g | Prot: 50.07g | Carb: 89.19g.
Breakfast: Kroger Eggs (Large), Coffee. Lunch: Nut Harvest Nut & Fruit Mix, Nut Harvest Nut & Fruit Mix. Dinner: Green Giant Baby Sweet Peas & Butter Sauce, Nut Harvest Deluxe Mixed Nuts. more...
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gaining 9.8 lb a week
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