Weigh In record (no journal entry) for 10 April 2021
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188.1 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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683 kcal
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Fat: 41.08g | Prot: 51.88g | Carb: 23.68g.
Breakfast: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Da Colônia Pasta de Amendoim Brigadeiro Proteico, Batata Doce. more...
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steady weight
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