Weigh In record (no journal entry) for 10 April 2021
|
154.1 lb
Lost so far: 57.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2021:
|
1081 kcal
|
Fat: 59.98g | Prot: 48.81g | Carb: 89.86g.
Breakfast: Köfteci Yusuf Sucuk, Zeytin, Domatesler, Salatalık (Kabuklu), Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Lavaş, Yeşil Biber, Tatlı Kırmızı Biber, Kuzu Eti. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abaganus's weight history
|