Weigh In record (no journal entry) for 10 April 2021
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133.4 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1295 kcal
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Fat: 18.97g | Prot: 51.25g | Carb: 245.18g.
Breakfast: AdeS Leite de Soja Original, Café, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Repolho, Tomates, Ervilhas, Óleo de Coco, Páprica, Cebolas. Dinner: Farinha Aveia, Grão-de-Bico, Okara, Café, Banana-da-Terra Madura Fervida, AdeS Leite de Soja Original. Snacks/Other: Maçã, Tang Refresco em Pó. more...
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losing 0.6 lb a week
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