Weigh In record (no journal entry) for 10 April 2021
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234.3 lb
Lost so far: 54.7 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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748 kcal
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Fat: 44.90g | Prot: 53.65g | Carb: 49.84g.
Breakfast: Scrambled Egg, Kraft Reduced Fat Mexican 4 Cheese Blend, Pace Medium Picante Sauce. Lunch: Green Giant Veggie Hash Browns, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese. Dinner: Hellmann's Light Mayonnaise, Swanson White Premium Chunk Chicken Breast (4 1/2 oz), Mission Carb Balance Spinach Herb Tortilla Wrap. Snacks/Other: Coffee-Mate Vanilla Oat Milk Creamer, Coffee. more...
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losing 9.8 lb a week
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