Teambruce's Journal, 27 March 2014

202.0 lb Lost so far: 22.6 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 15.00g | Prot: 86.00g | Carb: 186.00g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Wendy's Ultimate Chicken Grill Sandwich. Snacks/Other: Snyder's of Hanover Snaps Pretzels. more...

2567 kcal

Activities & Exercise: Weight Training (moderate) - 3 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 25 minutes, Driving - 30 minutes. more...