cooghusker's Journal, 31 January 2011

209.8 lb Lost so far: 20.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 30.81g | Prot: 123.75g | Carb: 94.32g.   Breakfast: High Fiber Cinnamon Swirl Oatmeal, Whey Protein Powder. Lunch: Apples, Whey Protein Powder. Dinner: Light Ranch Dressing, Low Fat Turkey Bacon, Finely Shredded Mexican Style Cheese, Green Leaf Lettuce, Cherry Tomatoes. Snacks/Other: Cherry Tomatoes, Mozzarella String Cheese Sticks, Whey Protein Powder. more...

2318 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...