Weigh In record (no journal entry) for 10 April 2021
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178.4 lb
Lost so far: 61.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1210 kcal
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Fat: 58.32g | Prot: 46.83g | Carb: 126.85g.
Breakfast: Aldi Gegrilde Kipfilet, Volkoren Brood, Becel Light. Lunch: Belvita Honing & Hazelnoot, AH Snack Tomaatjes . Dinner: Delicieux Truffel Mayonaise, Rode Paprika, Vivera Vegetarisch Gehakt, Sperziebonen, Bloemkoolrijst. Snacks/Other: LU Bastogne, Snack Day Craks, AH Hollandse Aardbeien, Becel Light, Bolletje Boeren Granen & Zaden Beschuit. more...
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losing 3.1 lb a week
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angelaschpp's weight history
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