|
Slight increase but nothing major 😊 x
|
147.7 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2021:
|
3073 kcal
|
Fat: 136.70g | Prot: 142.64g | Carb: 315.85g.
Breakfast: Clarks Maple Syrup, Tesco Skimmed Milk, Asda Gala Apple, Blueberries, Tesco Porridge Oats. Lunch: Marks & Spencer Luxury Hot Cross Buns, Tesco Wafer Thin Ham, Tesco Cherry Tomatoes, Asda Iceberg Lettuce, Asda Extra Special Wholemeal Sourdough Boule, Tesco Low Fat Chicken Noodle Cup Soup. Dinner: Cheesecake , KFC Original Recipe Chicken Thigh, KFC Fries (Regular), KFC Original Recipe Chicken Drumstick, KFC Mini Breast Fillets (1). Snacks/Other: Snackrite Crispy Fries, Tesco Skimmed Milk. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beckycooper1's weight history
|