Weigh In record (no journal entry) for 10 April 2021
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94.8 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1286 kcal
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Fat: 49.36g | Prot: 25.98g | Carb: 179.06g.
Breakfast: Mony Oats Dark Choco Flavor, Gloria Abon Ayam, Nasi Putih, Sari Roti Roti Sandwich Isi Coklat, Monde Pie Selection, Gery Chocolatos, Padimas Bolu Lapis Pandan, Roma Wafello Choco Blast, Regal Marie, Nissin Mini Stick, Gery Krekers Beras Asin. more...
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gaining 0.5 lb a week
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