Weigh In record (no journal entry) for 10 April 2021
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211.0 lb
Lost so far: 18.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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1417 kcal
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Fat: 35.50g | Prot: 153.10g | Carb: 113.40g.
Breakfast: Valio Raejuusto Maustamaton 2%, Atria Meksikolainen Lasagnette. Lunch: Valio Polar Kevyt 10, Pouttu Palvikinkku, Vaasan Ruispalat Ohut Herkku. Snacks/Other: Valio Pehmeä Rasvaton Rahka. more...
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gaining 0.5 lb a week
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@heikkijkl's weight history
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