Weigh In record (no journal entry) for 10 April 2021
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152.8 lb
Lost so far: 20.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1758 kcal
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Fat: 77.53g | Prot: 60.05g | Carb: 206.23g.
Breakfast: REWE Delikatess Schinken-Fleischwurst , Bedford Saltufo, Deluxe Crémeux de Normandie, REWE Pfefferbeißer, Saint Albray Käse, REWE Kassler, Lätta Halbfettmargarine, Milbona H-Milch 1,5% Fett, Harry Weizenmischbrot. Lunch: Kirschtomaten, Zucchini, Möhren, Bauer Leichte Creme Zum Kochen, Buitoni Spaghetti. Dinner: Käse Rebellen Heublumen Rebell. Snacks/Other: Sarotti Tiamo - Marc de Champagne, Storck Werther's Original Caramel Popcorn, Favorina Kokos Mandeln. more...
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gaining 1.1 lb a week
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