ichwillesschaffen21's Journal, 10 April 2021

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181.0 lb Lost so far: 17.4 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 54.22g | Prot: 66.43g | Carb: 213.24g.   Breakfast: Lidl Fettarme Milch, Knusperone White Wheaties. Lunch: Edeka Bergbauernkäse, Lätta Halbfettmargarine, Lidl Brötchen, Coca-Cola Coca-Cola. Dinner: Lovilio Parmigiano Reggiano, Bolognese, Nudeln (Gekocht). Snacks/Other: Alesto Fine Steirische Kürbiskerne Naturbelassen. more...

2319 kcal

Activities & Exercise: Driving - 6 hours, Sleeping - 7 hours, Resting - 11 hours. more...