Weigh In record (no journal entry) for 31 January 2011
|
133.8 lb
Lost so far: 11.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2011:
|
1736 kcal
|
Fat: 52.43g | Prot: 94.38g | Carb: 233.10g.
Breakfast: Banana, Special K Fruit & Yogurt Cereal, Soymilk Original. Lunch: grissom's butterloaf bread, Real Mayonnaise, Chopped Ham. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Steamfresh Brown and Wild Rice with broccoli and carrots, Teriyaki Sauce. Snacks/Other: Nonfat Raspberry Greek Yogurt (Chobani), snickerdoodles, Cocoa Roast Almonds, Special K Multi-Grain Crackers. more...
|
|
2103 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 minute, Walking (brisk) - 4/mph - 42 minutes, Sleeping - 8 hours, Sitting - 7 hours and 44 minutes, Desk Work - 7 hours and 33 minutes. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dizzzblnd's weight history
|