Weigh In record (no journal entry) for 10 April 2021
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187.0 lb
Lost so far: 11.9 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1164 kcal
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Fat: 45.19g | Prot: 59.57g | Carb: 136.04g.
Breakfast: Смешанные Орехи, Банан, Овсяная Каша на Молоке. Lunch: Чайная Ложка Борщ с Мясом. Dinner: Банан, Джанкойское Молоко Творог Нежирный 0%. Snacks/Other: Активия Йогурт Черника 5 Злаков и Льняные Семена. more...
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losing 13.9 lb a week
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