it Is now starting to fall off ❤
|
178.6 lb
Lost so far: 32.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2021:
|
514 kcal
|
Fat: 31.79g | Prot: 34.59g | Carb: 21.83g.
Breakfast: Power Crunch Protein Energy Bar - French Vanilla Creme. Dinner: Egg Yolk , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Doritos Cool Ranch Tortilla Chips. more...
|
losing 2.3 lb a week
|
Comments
yes!! keep after it. this is great work
10 Apr 21 by member: mcheikh17
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zohrarf's weight history
|