Nattyzi's Journal, 09 April 2021

246.0 lb Lost so far: 26.2 lb.    Still to go: 91.7 lb.    Diet followed reasonably well.

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892 kcal

Fat: 41.62g | Prot: 26.28g | Carb: 107.06g.   Breakfast: Danone Iogurte de Morango. Lunch: Sopa de Repolho. Dinner: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Hershey's Chocolate Ao Leite. more...

3041 kcal

Activities & Exercise: Cooking - 1 hour, Dance (fast step, aerobic) - 5 minutes, Hiking - 10 minutes, Washing Dishes - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...