Weigh In record (no journal entry) for 09 April 2021
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200.0 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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2480 kcal
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Fat: 75.72g | Prot: 209.12g | Carb: 239.48g.
Breakfast: Şekersiz Türk Kahvesi, Dost Yarım Yağlı Süt. Elevenses: Portakal, Tavuk Göğüs Eti, Ülker Taç Kraker. Lunch: Zeytinyağı, Patates Kızartması, Uno Kepekli Ekmek, Karalahana, Tavuk Göğüs Eti, Mercimek Çorbası. Supper: Tavuk Göğüs Eti. Snacks/Other: Nescafe Sade. more...
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losing 0.7 lb a week
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