Weigh In record (no journal entry) for 09 April 2021
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209.2 lb
Lost so far: 17.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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963 kcal
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Fat: 15.29g | Prot: 23.65g | Carb: 26.68g.
Breakfast: Coffee with Milk, Yoplait Source 0% Yogurt. Dinner: Chiefs Plate Creamy Dill Turkey. Snacks/Other: Yoplait Source 0% Yogurt. more...
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losing 11.2 lb a week
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