Weigh In record (no journal entry) for 09 April 2021
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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344 kcal
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Fat: 11.27g | Prot: 12.98g | Carb: 47.58g.
Breakfast: Pão Francês, Cafezinho, Omelete ou Ovos Mexidos com Queijo. more...
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losing 3.9 lb a week
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