Weigh In record (no journal entry) for 09 April 2021
|
271.6 lb
Lost so far: 32.6 lb.
Still to go: 117.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2021:
|
437 kcal
|
Fat: 13.02g | Prot: 35.11g | Carb: 50.40g.
Breakfast: Pamonha, Gengibre, Suco de Limão. Lunch: Suco de Tamarindo, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Goiaba, Banana Prata, Abacate. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Débora.Nolleto's weight history
|