Atos Bodybuilder's Journal, 09 April 2021

Café da manhã de hoje!

Diet Calendar Entries for 09 April 2021:
1477 kcal Fat: 92.09g | Prot: 101.16g | Carb: 60.05g.   Breakfast: Pullman Pão Tradicional, Piracanjuba Queijo Mussarela Fatiado , Queijo Minas Temperado, Cebolas, Tomates, Linguiça de Frango, Ovo Frito sem Gordura, Manteiga (com Sal), Café, Zero-Cal Stévia com Sucralose, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate. Snacks/Other: Zero-Cal Stévia com Sucralose, Café. more...
2264 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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