Weigh In record (no journal entry) for 09 April 2021
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262.6 lb
Lost so far: 12.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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2515 kcal
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Fat: 104.38g | Prot: 117.75g | Carb: 233.18g.
Breakfast: Pillsbury Butterflake Crescent Rolls, Egg, Butter, Olive Oil. Lunch: Subway Pepperjack Cheese, Subway 6" Turkey Breast & Black Forest Ham, Mayonnaise, Sweet Potato , Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Dinner: Michelob Ultra Light Beer, Belmont Vanilla Ice Cream, Ground Beef (80% Lean / 20% Fat) , Great Value Shredded Mild Cheddar Cheese, Sour Cream, Yellow Rice, Kroger Ribeye Steak, Joy Cone Classic Waffle Cones, Butter, Hershey's Caramel Topping. Snacks/Other: Mott's Unsweetened Applesauce (Container). more...
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3838 kcal
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Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 8.4 lb a week
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