Weigh In record (no journal entry) for 27 March 2014
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259.0 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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1871 kcal
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Fat: 80.65g | Prot: 71.95g | Carb: 208.48g.
Breakfast: Lätta Margarine, Schinken (Extra mager), REWE Bäcker Brötchen, Popp Tomate-Mozzarella-Salat. Lunch: Erasco Kohlrouladen, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Ja! Frischkäse mit Kräutern, Schinken (Extra mager), Strauchtomaten, Mehrkornbrot, Aldi Vollkornbrot (42g). Snacks/Other: Haribo Viola, Knusperone Knuspy Müsli-Riegel Haselnuss. more...
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2936 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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