hbdnk's Journal, 09 April 2021

175.5 lb Lost so far: 46.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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421 kcal

Fat: 20.08g | Prot: 46.49g | Carb: 13.67g.   Lunch: Lacta Lacta Intense 60% Cacau e Café , Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras. more...

1947 kcal

Activities & Exercise: Resting - 16 hours and 56 minutes, Sleeping - 7 hours and 4 minutes. more...