Weigh In record (no journal entry) for 09 April 2021
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160.5 lb
Lost so far: 9.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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1448 kcal
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Fat: 18.34g | Prot: 92.84g | Carb: 229.94g.
Breakfast: Merzer Fromage, Fleury Michon Blanc de Poulet (40g), Radis, Tomates, Saint Eloi Roquette, Carrefour Mâche, Lidl Yaourt Nature, Fromage Blanc ( Lait Faible en Matières Grasses de 2%), Banane, Moutarde. Lunch: Oranges, Monoprix Pétales de Riz et Blé Complet, Lidl Lait Écrémé. Dinner: Lidl Yaourt Nature, Lidl Légumes Vapeur, Ebly Blé, Aldi Crème Légère Semi-Épaisse 12%, Échalotes, Picard Noix de St Jacques. Snacks/Other: Pommes (sans Peau). more...
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1904 kcal
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Activities & Exercise:
Rowing - 10 minutes, marche tapis de course - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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