Weigh In record (no journal entry) for 09 April 2021
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187.2 lb
Lost so far: 6.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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515 kcal
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Fat: 23.13g | Prot: 26.15g | Carb: 48.09g.
Breakfast: Kaffee mit Milch und Zucker, EGETÜRK Rindswürstchen , Aldi Eiweißbrot (35g). Lunch: Schneekoppe Schokogebäck. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose). more...
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losing 1.4 lb a week
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