Weigh In record (no journal entry) for 09 April 2021
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159.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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1517 kcal
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Fat: 53.21g | Prot: 45.67g | Carb: 202.75g.
Breakfast: Dextro Energy Magnesium, Kaffee mit Milch. Lunch: Ja! Walnusskerne, Ja! Gurkentopf Süß-Sauer, Bösinger Hirsch-Rohschinken, Wasa Knäckebrot Mjölk, Penny Markt Baby Möhren. Dinner: My Muesli Chocolate Coconut, Dextro Energy Magnesium, Gefro Suppen-Pause Gemüse-Lust. Snacks/Other: Egle Feine Zitronenkekse, Dextro Energy Magnesium, My Muesli Blaubeer Vanille Riegel. more...
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1790 kcal
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Activities & Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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steady weight
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