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alinocka08
Journal
08 Apr 21
alinocka08's Journal, 08 April 2021
alinocka08's Profile
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Weigh In record (no journal entry) for 08 April 2021
135.1 lb
Lost so far:
17.0 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2021:
1359 kcal
Fat: 67.36g | Prot: 89.13g | Carb: 91.62g.
Breakfast:
Сухой Жареный Несоленый Арахис, Иван-Поле Коллаген, Лебедянь Молоко Творог 5%, Сметана, Эвалар Семена Льна, Пятерочка Банан.
Lunch:
Жареная или Запеченная Куриная Голень, Гречка Отварная.
Dinner:
Гречневый Суп, Балтика Пиво Безалкогольное.
Snacks/Other:
От Мартина Семечки Солёные Белые.
more...
1840 kcal
Activities & Exercise:
тренировка джампы - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes.
more...
gaining 4.6 lb a week
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