Weigh In record (no journal entry) for 09 April 2021
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201.7 lb
Lost so far: 35.5 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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1805 kcal
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Fat: 69.02g | Prot: 97.82g | Carb: 194.53g.
Breakfast: Kölln Kernige Haferflocken, Bananen, Papaya, Alpro Soya Mandelmilch, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Aldi Tofu Natur, Strauchtomaten, Gouda, Dosentomaten, Spargel, Günnis Pizzateig Pizzateig. Dinner: Taifun Tofu Rosso, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Mandeln, Saint Albray Französischer Weichkäse, Ener Bio Feine Zartbitter Schokolade 70%. more...
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2349 kcal
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Activities & Exercise:
Sleeping - 6 hours and 49 minutes, Resting - 16 hours and 3 minutes, Walking (slow) - 2/mph - 1 hour and 8 minutes. more...
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gaining 3.1 lb a week
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