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Rig4dive
Journal
09 Apr 21
Rig4dive's Journal, 09 April 2021
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Weigh In record (no journal entry) for 09 April 2021
182.2 lb
Lost so far:
0 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2021:
1620 kcal
Fat: 58.50g | Prot: 81.00g | Carb: 193.00g.
Breakfast:
Great Value Hard Boiled Eggs, Great Value Peach Light Greek Nonfat Yogurt.
Lunch:
Jersey Mike's #56 Big Kahuna Cheese Steak on White (Regular).
Dinner:
Kona Grill Crab Crunch Roll.
Snacks/Other:
Wal-Mart Granny Smith Apple.
more...
2026 kcal
Activities & Exercise:
Resting - 17 hours and 27 minutes, Sleeping - 6 hours and 33 minutes.
more...
gaining 2.8 lb a week
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