Weigh In record (no journal entry) for 30 January 2011
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172.0 lb
Lost so far: 23.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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871 kcal
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Fat: 35.92g | Prot: 42.66g | Carb: 93.36g.
Lunch: tuna salad sand. Dinner: dream wip wip topping, jello suger free pudding, canned spam, onions, potatos. Snacks/Other: air popcorn. more...
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losing 5.6 lb a week
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