Weigh In record (no journal entry) for 09 April 2021
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178.8 lb
Lost so far: 61.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1157 kcal
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Fat: 24.91g | Prot: 42.19g | Carb: 183.51g.
Breakfast: Becel Light, Volkoren Brood, Abrikozenjam. Lunch: Becel Light, Aldi Gegrilde Kipfilet, Maaslander 30+ Kaas, Volkoren Brood, AH Spelt Eierkoeken. Dinner: Drop, De Vegetarische Slager Vegetarische Kipstuckjes, Jumbo Oosterse Wokgroenten, Innocent Super Smoothie Energise. Snacks/Other: Look O Look Salmiak Lolly, Becel Light, Aardbeien, Beschuit. more...
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losing 1.5 lb a week
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angelaschpp's weight history
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