Weigh In record (no journal entry) for 09 April 2021
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132.9 lb
Lost so far: 17.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1108 kcal
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Fat: 46.90g | Prot: 43.93g | Carb: 116.70g.
Breakfast: Birnen. Lunch: Linsencurry, Gefüllte Zucchini. Dinner: Weißwein, TiP Schoko Müsli, Mangos, Kokosmilch. Snacks/Other: Zucker, Cappuccino. more...
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losing 9.3 lb a week
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