Weigh In record (no journal entry) for 09 April 2021
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150.1 lb
Lost so far: 19.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1334 kcal
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Fat: 73.95g | Prot: 56.44g | Carb: 105.78g.
Breakfast: Kinder Pinguin Schoko, Milfina Milch 1,5% Fett, Kaffee mit Milch. Lunch: Gekochtes Ei, Tomaten, Gurke (Geschält), Dulano Delikatess Hähnchenbrust, Eisbergsalat, Milfina Butter , Golden Toast American Sandwich (38g), Harry Vollkornbrot mit Sonnenblumenkernen. Dinner: Burger King Crispy Chicken . more...
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losing 4.6 lb a week
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