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Back on the wagon. Just checking the damage I've done. This food addiction stuff is hard, especially when you use food for comfort. Now I have to talk about my feelings. I will admit its getting better. I've gotten very good at confronting that which is upsetting me rather than baking muffins and biscuits. We got this fam! We shall conquer
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302.5 lb
Lost so far: 112.0 lb.
Still to go: 128.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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963 kcal
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Fat: 50.12g | Prot: 83.20g | Carb: 41.47g.
Breakfast: SPAR Full Cream Fresh Milk, Fish Fingers. Lunch: Miami Mango Atchar, Chicken Wing, Chicken Thigh, Chicken Breast. more...
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gaining 3.0 lb a week
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