graham8470's Journal, 26 March 2014

268.5 lb Lost so far: 26.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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2887 kcal

Fat: 86.33g | Prot: 79.30g | Carb: 456.53g.   Breakfast: Plain or Buttermilk Biscuits, Jim Dandy Quick Grits. Lunch: Sweet Potato, Peanut Butter, Welch's Grape Jelly. Dinner: White Rice (Long-Grain, Cooked), Pork Chop. Snacks/Other: Kellogg's Pop-Tarts - S'mores, Honey Roasted Peanuts. more...

3029 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 5 minutes, Resting - 18 hours and 19 minutes, Sleeping - 5 hours and 36 minutes. more...