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ТерНатаТер
Journal
09 Apr 21
ТерНатаТер's Journal, 09 April 2021
ТерНатаТер's Profile
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Weigh In record (no journal entry) for 09 April 2021
136.7 lb
Lost so far:
17.6 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2021:
1168 kcal
Fat: 45.25g | Prot: 58.62g | Carb: 50.88g.
Breakfast:
Чай, Салат из Помидоров и Огурцов, Курица Вареная.
Lunch:
Сосиска, Апельсин, Бутерброд с Маслом, Вареное Яйцо.
Dinner:
Вареное Яйцо, Вино Красное Сухое.
Snacks/Other:
Голден Яблоко .
more...
1820 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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