Weigh In record (no journal entry) for 09 April 2021
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206.8 lb
Lost so far: 42.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1085 kcal
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Fat: 59.80g | Prot: 51.17g | Carb: 84.80g.
Breakfast: Thai Coco Кокосовое Молоко Lite, Красная Цена Виноград Сушеный Темный, Геркулес Геркулес Монастырский. Lunch: Приготовленная Квашеная Капуста, Говядина Тушеная, Макдоналдс Капучино (0,3 L). more...
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losing 3.1 lb a week
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