Weigh In record (no journal entry) for 09 April 2021
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138.9 lb
Lost so far: 28.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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956 kcal
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Fat: 23.42g | Prot: 80.93g | Carb: 106.04g.
Breakfast: Frisch Gepresster Grapefruitsaft, Naturland Bio-Kulturheidelbeeren, Haferflocken, Alpro Soya Mandelmilch Ungesüßt, Zimt, Jütro Granatapfelkerne, Kaffee, Banane. Lunch: Pellkartoffeln, Gekochtes Ei, Alnatura Gemüsebrühe, REWE Bio Dinkelvollkornmehl, Bautz'ner Senf Mittelscharf, Penny Markt Süßrahmbutter, Zwiebeln. Dinner: ESN Iso-Whey Hardcore - Vanilla Ice Cream, Canderel Stevia, Alpro Soya Mandelmilch Ungesüßt, Zimt, Milsani Speisequark Magerstufe 0,3% Fett. Snacks/Other: Tee. more...
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1750 kcal
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Activities & Exercise:
Schritte zählen - 1 hour, Radfahren zum Einkauf - 26 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours and 54 minutes. more...
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steady weight
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