Weigh In record (no journal entry) for 09 April 2021
|
102.3 lb
Lost so far: 14.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2021:
|
120 kcal
|
Fat: 2.57g | Prot: 3.43g | Carb: 21.42g.
Breakfast: Tong Tji Teh Hijau, Haverjoy Havermix Instant Oats & Choco Chips. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ArtiningtyasRamadhani's weight history
|