Weigh In record (no journal entry) for 08 April 2021
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213.8 lb
Lost so far: 33.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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2247 kcal
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Fat: 161.11g | Prot: 147.92g | Carb: 53.19g.
Breakfast: Suco de Limão, Abacate, Gallo Azeite de Oliva tipo Único, Pão 100% Integral Tradicional, Mussarela, Ovo. Lunch: Mendez Molho de Pimenta Cremoso, Seara Linguiça Toscana, Gallo Azeite de Oliva tipo Único, Ovo, Cenouras Cozidas. Dinner: Peito de Frango, Ovo Cozido, Vitafor Whey Fort Baunilha. Snacks/Other: Estrela do Oriente Castanha do Pará, Power One Pasta Integral de Amendoim - Crocante, Mãe Terra Cacau em Pó 100%, Sococo Coco Ralado sem Açúcar . more...
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2638 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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