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Reading up on a "new" diet. As always, real food and low calories and then 10,000 steps a day. So if I eat 1200 calories a day and then burn 1900 I will lose weight. Might lose a lot more since the diet is liquid! Smoothies for 5 days and 300 calories of crunchy veggies a day - no thank you. I might try the smoothies recipes though - I do like smoothies.
Talked to the doctor and she said it would be ok to pause the hormone treatments and then go back later if I wanted to check out how I feel without them.
Diet Calendar Entries for 08 April 2021:
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825 kcal
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Fat: 28.23g | Prot: 64.66g | Carb: 77.86g.
Breakfast: Sunsweet Dried Pitted Prunes, Apples, TOPS Markets Corn on the Cob, Sour Dough Roll, Pistachio Nuts, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Kroger Ribeye Steak, Zucchini, Olive Oil. Dinner: Farmer John Extra Lean Ground Pork, Spinach. more...
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1490 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, fitbit measure - 23 hours. more...
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