Weigh In record (no journal entry) for 08 April 2021
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138.0 lb
Lost so far: 19.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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259 kcal
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Fat: 9.14g | Prot: 19.26g | Carb: 27.80g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Cadbury's Mini Eggs Milk Chocolate. Dinner: Broiled or Baked Breaded or Floured Pork Chop. more...
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gaining 5.6 lb a week
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