bdubeau's Journal, 26 March 2014

219.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2176 kcal

Fat: 87.54g | Prot: 118.54g | Carb: 143.44g.   Breakfast: McDonald's Bacon & Egg McMuffin. Lunch: Tomato Soup (with Equal Volume Milk, Canned), Subway 6" BLT. Dinner: Coors Light Beer, Chicken Wing. Snacks/Other: Kellogg's Special K Bar (Strawberry). more...

3067 kcal

Activities & Exercise: Sleeping - 4 hours, Resting - 10 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...